How long has it been since you reminded yourself, “I AM in this world, but not of it”?  This does not mean that you forsake your earthly life, disdain it, judge it, or run away from it by going to live in a cave.  It is meant as a reminder that there are multiple aspects of you, both here and in the hereafter—the everlife that precedes, accompanies, and follows your incarnation in the body.  Your existence as Light is ongoing.  Your existence in this body is a wrinkle in time.  Make the most of it, but when your thoughts veer in a direction that gets you down, recognize them as simply that:  thoughts, and allow the aspect of you that is not of this world and speaks not in word or thought to come to the forefront.