Are you always rushing?  Ask yourself why.  Life has a flow, and it is a steady one.  Like you, your earth has its own vibration, its own hum.  It does not rush.  Rushing comes from inner thoughts that say, “have to, need to, must, and should.”  Do you hear these thoughts quite often in your head?  Your body feels the effects, as does your spirit.  Slow down.  Catch yourself rushing and smile in awareness as you uncover yet one more layer between you and the peace that is already present.  You are so very loved.