How often are you aware of your body? Quite often, if you suffer from aches and pains, but what of the minor tensions? These add up to the major “ow’s.” Pause regularly throughout your day and notice the tension you are holding in your face. Is the jaw set tight? Is there crinkling around the eyes? You know where this will lead. The face reflects the way it is held for years on end. If you can hold the awareness to relax the facial muscles, the rest of the body will follow in kind. Be kind to the self and practice mindfulness. In this more relaxed state, with the physical side more open, the mental and spiritual will flow with greater insights as you make the connection with your higher self more easily.
You are so very loved.
***
Sanaya was speaking to ne, I swear! I’ve been suffering from hip and sciatic nerve pain for the past 4 mos. Yes, there was a major change in my life that brought about a lot of tension. Thank you for the perfect and timely reminder. Wish me well!
Sending love!
A friend recommended I listen to you.
Oh Dear… I clench my teeth and jaw quite often and I’m thinking my guides are speaking to me through you. This is amazing. Thank you Susan
That was GREAT!! relief for me today.
Aloha,
Just a shout out to you all.
I so love receiving the Daily Way messages.
So often they are wonderfully appropriate and pertinent. Spoken in
the language from the Divine that reaches straight to the heart.
I’m sure I’m not alone in wanting to thank you so so much for giving these gifts every day
and reminding us all of who we really are and what truly matters.
Blessings and big Love from across the pond
Kirsten ???
You are so very welcome. Thank you for the love.