No Pain, No Gain
When you want something badly enough, you are willing to [...]
The Body’s Wisdom
Dare you strike out on your own, believing what feels [...]
Beating the Blah, Blah, Blahs
Blah, blah, blah. Is this not what you say when [...]
Perspective
The tiny ant crawls across your fingertips. You gaze at [...]
Resonance
Take away the bodies and you would still recognize each [...]
A Thought Away
Shared memories. These form a bond. When two or more [...]
The I of the Storm
Amidst the chaos there is peace. Is this not the [...]
The Never-Ending Search
Surprisingly, beauty is found in what you might consider some [...]
Your Symphony
Note from Suzanne: I am providing a photograph of a [...]
In Control
It matters not what others think of you, only what [...]
Pennies from Heaven
Note from Suzanne: A nice treat from Sanaya today to [...]
Pass it On
Note from Suzanne: I was stationed at the Pentagon the [...]
Sacred and Holy
Evil does exist in your world, but not in the [...]
Until You Meet Again
Grief is a process. This you know. It has certain [...]
Unique
Do not concern yourself so much with the spiritual growth [...]
The Golden Egg
The golden years. Why do you call them this? Gold [...]
A Christmas Gift
On this day when so many gather to celebrate joy [...]
Embracing Life
Forsake no other for the sake of yourself. What you [...]
Shoulds
Your expectations cause you angst. You think you know exactly [...]
Free Spirit
You look for figures in the clouds … discernable shapes [...]
Life After Birth?
NOTE FROM SUZANNE: THE FOLLOWING IS NOT FROM SANAYA. THIS [...]
Have no Fear
Push fear aside. It is a human emotion. Fear is [...]
Free to Choose
Many a human has made a poor decision. Not all [...]
With Exuberance
Your Source is not separate from you, but It is [...]
Universal Lessons
Note from Suzanne: This past week I faced a couple [...]
With New Eyes
See with new eyes. This is the remedy for when [...]
Conflict Resolution
Conflict arises when two or more do not see eye [...]
#1. On Right and Wrong
You have an expression, “Do not waste your breath.” To [...]
#2. On Winning and Losing
“You cannot win.” Another of your sayings. What is “winning?” [...]