Balance your chakras. Do so regularly if you wish to have peace in your life. These energetic centers are the points of exchange between the physical and energetic body. They are critical in the flow of vital life force throughout your bodies. If blocked or over-extended, this will result in you experiencing imbalance, unbalanced emotions, discord. You can control your experience of peace by systematically visualizing and experiencing each of these energetic nodes open, clear, and perfectly balanced. Do so regularly. Just as you give your physical body a shower, give your vital energetic body a regular cleansing and come to know what peace and self-control are all about. They are yours for the making and taking.
Note from Suzanne: My free “Ten Minute Transformation” meditation is an excellent way to balance the chakras. Scroll down on this page to listen and download this meditation: https://oldsite.suzannegiesemann.com/gifts-to-help-you-connect-with-spirit/
Sanaya,
I follow your words everyday and it helps me greatly.
Still some days when I see the suffering of others, for eg today an 8 year old dies by flesh eating bacteria, 13 year old with blood cancer suffering with pain with a condition of bleeding through skin, cant help thinking why this much suffering? was it their choice to take that up for a purpose here? why some suffer a lot of pain. how can we clear our mind and remain happy and balance ourselves when we see all these sufferings around.. Sometimes we feel so helpless that we are not able to do anything to reduce others sufferings.Hoping to hear your advice on this
I understand your feelings. What is critical is understanding that this is not the only reality. It is all part of ONE LIFE, which includes far more than this earthly realm. In this challenging earth school curriculum, Life expresses through varying levels of ups and downs. They are inherent in a dualistic realm. When we see it as one continuum in which death is NOT an end, then we have greater understanding through a holistic viewpoint. Suffering leads to growth, but so do all aspects of life when we see them with a higher perspective and do our best to maintain peace as we grow in expanded awareness of the One Life that we are.
Thank you for the reply Suzanne.
Please add me to your daily messages. Thank you!!! 💜
Hi Suzy, I’ve subscribed you to the Daily Messages. Another great way to receive them each day is through the Awakened Way App. You can read about that here: https://oldsite.suzannegiesemann.com/awakenedwayapp/