When the body gets out of balance, everything does… your moods, your emotions, your connection with spirit. How do you get out of balance? An event happens that causes fright or extremes of any emotion. Then the chemicals continue to course after the rush. During this period in which the body will naturally seek equilibrium you are in danger of going even farther out of balance simply because being unbalanced feels so uncomfortable. You may try to self-medicate with food or drink or pills. You may lash out at another. Be aware. Pause long enough that you can go back to the source of this disharmony. With awareness comes power, for now you can make a choice. Add fuel to the fire or nurture yourself. Once the body has reached homeostasis, you are much more likely to hear the still, small voice within and know you are so very loved.
Balancing
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About the Author: Suzanne Giesemann
Hi! That is me right now. How do we know if this is coming from ourselves or from energies we’ve picked up from being with other people? Personally In november I had To quit my job because I was being harassed, I had To deal with the possibility of not getting unemployment insurance, financial insecurites , my husband’s insécurities about me quitting my job, in the process of finding a new job, was still sleeping Well and handling the situation with help from a social worker and job coach…but more than a month ago things changed all of à sudden. I visited a friend who had just burned sage through out her house To get rid of bad energies, from a situation where one of her daughters and her son,had moved in with her for a few months( my friend is 92 years old and very spiritual and well balanced) Her daughter became verbally abusive to her mother and ruined the harmony and balance in this house. She finally moved out on her own. Normally this is a place where I Feel very secure but all of à sudden I felt very dizzy and not Well, I wanted To leave, an indication for me that I am in the présence of a not so good energy…and awareness has brought me to the conclusion that it is since then that the trouble sleeping, the weird images, the panic, have manifested at bedtime and I get the feeling that this does not belong To me. I may be wrong, Also I’ve been lashing at my husband more than usual and drinking more wine than I would normally would and have been constantly asking myself, Why am I doing this, because the yelling drinking and weird images before I fall asleep and trouble sleeping, is not a normal behaviour for me. Will nuturing myself help this, or did I pick something up at my friend’s house? I Will definitely burn sage in my home for now.
Hi Sonia, use the Law of Personal Responsibility, which all Spirits respect, and declare: “Any energies or beings who are not of my highest good must completely clear my energy field.” Visualize yourself turning up your light and take a shower of cleansing light. Blessings.
Thank you! Just the one message for me today. Much appreciated!
I needed to hear this today. Worry for my grown daughter is weighing heavily on my mind and causing me to veer out of balance. I do best when I keep remembering that there is so much more to life than meets the eye. I have little control over the outcome of anyone else’s life. All I can do is make sure she knows how much I love her. Breathe in and out love always….
“Pause long enough to go back to the source of this disharmony”. If you don’t know the source of this disharmony, how do you go back to it? Can meditation in a home built in 1823 make it possible to open yourself up to uninvited spirits? If so can this be the source of my disharmony.? What should I do if this could have happened? I’m really seeking help here.