Let us return to gratitude. Yes, it seems self-evident that gratitude brings attunement with the higher realms, but how often does one forget to express it? You must engender it, this feeling of appreciation, when you are out of balance. You are given free will for a reason. Through your choice of thoughts, you grow or stagnate, find peace or angst. When not in alignment with the heart, you must choose to feel gratitude. In so doing, you go to the head of the class, yes, but you also feel instantly better. So, what do you have to feel grateful for in this moment? Choose to answer the question again and again, and we dare say you will have a blessed day.
You are so very loved.
As a child, I was taught to “say grace” before a meal, but I was too young, I guess, to understand WHY. I thought it was to keep me in a state of ‘beholden’ – it made me feel small and inadequate, and eventually I stopped doing it.
This year, since practicing meditating with Suzanne’s and Sanaya’s tools, I realized that pausing before each meal is the perfect opportunity to breathe deeply (such an important first step), and actually FEEL gratitude in my heart, my throat and my mind. A time to try to see my thoughts through Love rather than Fear.
That’s three times a day to center my emotions and remember my own light, everyone’s light and the amazing world in which we all live.
Thank-you for the reminders and the tools, Suzanne.
I love this, Marilee! What a beautiful way to make this an integral part of you day!
Hi Suzanne
I am ever so grateful to yours and Sanaya’s amazing selves in this moment. I happened upon you through the Beyond and the Veil Summit recently and I believe I will be happening upon you and Sanaya in the future.
I am so looking forward to exploring and getting to know my heart…… at last!
Thank you for all your wisdoms, care and love
Namaste
Can’t you just feel your heart rejoicing?
I could yesterday Suzanne! … Today I am struggling a little. – Practice and patience is required for sure!
Heartfelt thanks for your inspiration.
I am SO GRATEFUL for YOU, Suzanne… ?
You have been helping me through my unexpected grief, for the past year.
I listened to THE SHIFT talk, on the 11th.
Earlier I listened to Reverend Tutu, of the Native American Church, talk about the importance of a fire, or, at least, a candle.
So, I lit a single candle for your talk that evening — I hadn’t burned a candle in quite a while.
After the talk, I signed up for the DAILY messages from SANAYA, which, I hadn’t read before.
I received my first message the next day, and there was your picture of the single-burning candle !
This felt like a validation, or… confirmation (I’m not sure of the better word !) of… SOMEthing !!
What you have offered has been a tremendous blessing and a GIFT.
Thank you. ? Lydia Tahara
An awesome God-Wink for you, Lydia! Thank you for sharing. Enjoy the daily love!