accordion-1512309_640You begin your conscious breathwork always by taking in a deep breath.  But what if you were to reverse the cycle?  Begin by exhaling stale air.  Now, as you inhale, you know you are pulling in light-filled energy to a cleared space.  Try it.  “My goodness!” you will say as you exhale stale air first, following by fresh coming in, “I am so much more aware of the Life Force filling me as I breath in this conscious manner … as I breathe in this Consciousness.”  Small changes with big results.  Be aware.  This is one small change that will increase your awareness of your spirit nature on multiple levels.