Cause and
effect. It affects all that you do. It is a natural law—one that brings great
order and predictability to your world. For
every action there is a reaction. And so,
something occurs in your life and you know not why. Trace it back to the cause. It is not always apparent or immediate. Others may be involved, and somehow, at a
level you cannot perceive, you are linked.
For every
season there is a reason. Why all the
phrases about this one concept? For it
is so very prevalent in life. What goes
around comes around. It is true. Your very thoughts are causes. They set in motion effects. This is our point. Pay attention to the causes—your thoughts. What you think, you become. Thoughts create. Thoughts attract. It is the law of cause and effect.
This is a great reminder to me, right now. My thoughts create my reality.
Staying positive is the key, regardless of what is going on around me.
So if I'm reading this right, one who is dealing with anxiety or depression thought their way into it. So how do they think their way out of it??
To start just observe the negative thinking…for 10 days at least….. Then absorb what your doing to yourself, which is likely re-playing childhood traumas….really seeing the pain you are inflicting will hopefully help motivate you to stop…..then when you reflexively say something negative mindfully think of a more realistic and kind way to think about the situation…there are a lot of cognitive behavioral books out there to help with more positive thoughts…try the feeling handbook by David Burns…or see a self help section of a bookstore…..do ask for professional support if you are struggling…..I wish anyone on the journey hardwork, patience and self-kindness……oh and I hear adding a spiritual component to healing works too – a spiritual component usually prevents subsequent relapses of anxiety and depression. …do pay attention to what your own inner wisdom thinks as well …..sanya likely would agree as we always are being supported…we just have to be quiet and listen, trust and allow
THANK YOU !!