The body constantly tries to tell you things.  That ache there?  There is a reason.  That cough there?  Why is it so?  Pain and symptoms are indicators.  Just remember they are temporary visitors.  Do not give them the same attention you would give to family in your home.  They are guests, and you know what happens with guests after a few days.  So, acknowledge pain and symptoms, but do not make them part of the family.  Ask them why they have stopped by.  Do not resist their presence, for then they may set up camp.  Treat them with the love and respect you are well advised to treat all that comes into your awareness, and then take care of yourself with love.  Thank you for the visit, dear symptom.  Now, be well on your way as I go about cleaning house.

You are so very loved.