If you cannot escape it, and you cannot change it, and you no longer wish to suffer, then you must accept it.  “But I don’t want to accept it!” you cry, and do you see how suffering ensues?  It is that simple.  Life has its ups and downs.  This is the earthly realm’s way.  As you buy into the belief that all must be up, suffering ensues.  As you flow with the ups and downs, you find the peace that is always present at another level of your multi-dimensional being.  Acceptance is the key to be truly free.  That, and knowing you are so very loved.