Your thoughts set you free or hold you prisoner.  What do you focus upon?  What do you affirm repeatedly throughout the day?  Is this not, then, your reality?  Are you tired of not feeling well?  What do you focus upon?  Are you tired of being sad?  What do you focus upon?  Are you consistently angry?  What do you focus upon?  Are you defensive upon hearing these words?  What do you focus upon?  We think by now you understand where we are going.  Try a new focus if you are not content, and if you want utter peace and contentment, go to that place beyond thoughts.  You may not be able to stay there for lengthy periods, but oh, once you know that state of no-thought that is your basic nature, you will slip there for refreshment often until peace becomes your overt nature and your focus.  You are so very loved.