If you are empathic, you are sensitive to others’ [...]

When asked in a group, “Who will volunteer?” is it [...]

“Oh, but I can’t do that because I always …” [...]

Manipulation and control – these two concepts share the same [...]

You have a human reaction.  You flare up in anger [...]

Do you see some as lesser than you and some [...]

You begin your conscious breathwork always by taking in a [...]

Stagnation.  Have you fallen into that trap?  Do you do [...]

You never know how or when you will be of [...]

Why did you choose to use just that word that [...]

Walk in the other’s shoes.  Imagine what it is like [...]

You read your news or study situations around the world [...]

“But this might not turn out as I hope it [...]

What is a snag?  Something that catches something else.  A [...]

You asked for another live online Sanaya session? Happy [...]

Can you see growth in the past year, or are [...]

From Suzanne. The quote below is my gift to you [...]

When someone has harmed you—be it physically or emotionally, or [...]

When two deaths come in rapid succession, is it a [...]

You read or hear about your senseless tragedies in your [...]

Where does music go when it plays?  It fills all [...]

It is okay to get angry.  Remember, you have chosen [...]

Celebrate love today.  Celebrate birth, and yes, even celebrate what [...]

Do you sit around and worry about the future?  Can [...]

Never stop asking for guidance, for answers, for assistance in [...]

There is a memory in your life that keeps you [...]

Note from Suzanne:  Here's a link to a video of [...]

Note from Suzanne: Tonight's the night!  You've read Sanaya's messages [...]

Billions of stars light up your sky, and yet you [...]